Spinning :: Getting Started with a Heart Rate Monitor
Spinning is a great way to exercise and lose weight, but it is even better with the proper tools to take your workouts from aimless to scientific. If you are new to Spin, getting started early on with a heart rate monitor will ensure you train your body to burn fat as fuel and achieve [...]
How To :: Choose a Bike Part I
Whether you are buying the first bike of your adult life, or you are upgrading your ride, choosing a bike can be a harrowing decision. Do you want cache? Or value? Both? According to experts, women do far more research and take longer to make a purchase decision than men (when it comes to bikes). [...]
How To :: Buy Clipless Pedals
These two words, when said in this order together, strike fear in the hearts of all new cyclists: Clipless Pedals. These are just words, and should inspire confidence and comfort- not fear. Here is a very quick and dirty Clipless Pedal lesson. If you have further questions, ask away! It’s Clipless thus there are no [...]
Girls Only :: Mountain Biking Tips for Girls :: Tip 1
This page is for the Girls, only! So you, young man, click on a link and go find another page! Hi, Girls, I am so glad you are here to learn more about the wonderful world of mountain biking! You can call it a lifestyle, a sport, an extra-curricular activity… call it what you will, [...]
How2 :: Fix a Flat
Now is the time for all cycling Ladies to learn how to change a flat. Now, I am not saying that you have to change your own flat tire, there will always be someone around willing to do it for you, and why not allow them? You don’t want to get dirt under your fingernails, [...]
How-To :: More to Come
We’re introducing a new How-To section to the site. Look for simple ways to care for your bike, how to use chamois creme, and so much more! Share the Ride! and Enjoy:
