Chamois creme, or chamois cream is lube for your shorts. For a primer on Chamois, go here. There aren’t truly many Chamois in the world of cycling today, as synthetic materials have taken the place of natural. However, like Xerox and Kleenex, the term sticks as the go to word for the pad in your [...]
Spinning is a great way to exercise and lose weight, but it is even better with the proper tools to take your workouts from aimless to scientific. If you are new to Spin, getting started early on with a heart rate monitor will ensure you train your body to burn fat as fuel and achieve [...]
These two words, when said in this order together, strike fear in the hearts of all new cyclists: Clipless Pedals. These are just words, and should inspire confidence and comfort- not fear. Here is a very quick and dirty Clipless Pedal lesson. If you have further questions, ask away! It’s Clipless thus there are no [...]
This page is for the Girls, only! So you, young man, click on a link and go find another page! Hi, Girls, I am so glad you are here to learn more about the wonderful world of mountain biking! You can call it a lifestyle, a sport, an extra-curricular activity… call it what you will, [...]
Now is the time for all cycling Ladies to learn how to change a flat. Now, I am not saying that you have to change your own flat tire, there will always be someone around willing to do it for you, and why not allow them? You don’t want to get dirt under your fingernails, [...]
We’re introducing a new How-To section to the site. Look for simple ways to care for your bike, how to use chamois creme, and so much more!