No Holiday Weight Gain! :: Sign the Page and Make Your Pledge!

Each year as the sun edges further and further to the South, we cuddle up in blankets with hot chocolate and eat rich foods, something our Paleolithic ancestors would have done in order to gain fat for warmth and fuel stores. With the proliferation of food in general, and more notably our sedentary lifestyles, we […]

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Spinning :: Getting Started with a Heart Rate Monitor

Spinning is a great way to exercise and lose weight, but it is even better with the proper tools to take your workouts from aimless to scientific. If you are new to Spin, getting started early on with a heart rate monitor will ensure you train your body to burn fat as fuel and achieve […]

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